limited skill is overcome by unlimited will

Mephoia Performance is not just a gym, We’re a group that values family & community as much as we do fitness. No matter what fitness level you are at, we are a TEAM that will push you to be your best in every way. WE take huge pride in teaching our members the fundamentals and skills that come with fitness . We pride ourselves on being a teaching gym and will do whatever it takes to help you reach your goals. Most Importantly, We want everyone to walk away Feeling proud of the work they've done, Whether it's achieving a personal record or perfecting a movement, at mephobia performance you will find team mates rooting for your success every step of the way.

MEET THE TRAINERS...

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T W O Y E A R S of @hayden.setser owning Crossfit Mephobia! We are so thankful for you, coach. All the hours you put in answering our texts with questions about food, re-explaining the workout because we NEVER listen & pushing us to be our best.

COMING SOON TO MEPHOBIA— BOOTCAMP! MON-FRI 8AM. Focusing on workouts using wall balls, kettle bells & dumbbells! NO BARBELL! If you are interested in joining for our bootcamp classes, click the link in our bio and fill out the form! we will

BRING A FRIEND FREE JUNE 15-JULY 15! BONUS: If your friend joins the gym, you will be put in a drawing to win 4 free Personal Training sessions with @hayden.setser!!

how’s everybody now that we’re pretty much back in the swing of things!? those deadlifts from Wednesday got me feeling 😅🥴🤪 Happy friday!!

We can’t wait to celebrate 🇺🇸memorial day and honor those who have fought for our country by doing our annual “Murph” work out. On Monday we will offer three different heat times: 8 AM, 9:15 AM and 10:15 AM. You can break up this

ALRIGHTY YALL! It’s been such a great couple of days back in the gym. We’ve missed you so much and are so thankful to be back!! Keep in mind with hitting the gym this week that you have probably not exercised this intensely in 2 months, t

Happy Mother’s Day to all our awesome moms at the gym , we hope you guys have an amazing day full of love ❤️❤️

How we feel about being open on MONDAY !!! 🤩🤩🤩🤩 Limited TWELVE people per class and you MUST reserve your spot the night before by midnight. NO EXCEPTIONS! We will be practicing social distancing & sanitizing all equipment thoroughly after ea

HAPPY BIRTHDAY @HAYDEN.SETSER 😍🥳🎉💖🤩 You are one of a kind, the best coach ever! We are so thankful for your leadership and knowledge every day in and out of the gym! Through the good times and the hard times we have your back. We celebrate you!

Stay motivated guys , we will continue to help anyway we can , remember you can text @hayden.setser as much as you want for workouts, food help, or if you just need to vent or talk to her... we are more than a building we are a community , we are a t

Fitness is more than physical. We want to feed your mind, body, and soul the nutrition it needs. Check out the Crossfit Journal to LEarn more about How Crossfit can help you!

CrossFit Journal: The Performance-Based Lifestyle Resource